Bhindi Masala
Bhindi is the Indian term for okra, and Indians also refer to okra as “ladyfingers”.
I hate okra, but it is my husband’s favourite, so I use this recipe from Sanjeev Kapoor’s “Khazana of Indian Recipes”. Usually I use his recipes as a basis for a dish and make the dish my own, but in this case it is straight from the book, with no improvisations…
-= Ingredients =-
1 pound Okra
2 large Onions
3 - 4 Serrano chiles, chopped
4 tablespoons Canola Oil
1/2 teaspoon cumin seeds
1 teaspoon cayenne pepper
1 tablespoon coriander powder
1/2 teaspoon turmeric powder
2 teaspoon Amchur powder
Salt to taste
-= Instructions =-
Peel and chop the onions, and then wash and chop the chilies.
Wash and thoroughly dry the bhindi. Cut both the ends off and chop into even pieces.
Heat oil in a large pan on medium-high heat. Add the cumin seeds, and when they are done sputtering, add the onions and sauté until they are light golden. Add the green chilies and sauté them for half a minute.
Add the bhindi, and then add the red chili powder, coriander powder, and turmeric powder one at a time, stirring in each thoroughly before adding the next.
Cook covered over low heat, stirring occasionally. Add salt and amchur powder during the process.
When bhindi is almost cooked, finish by cooking it on high flame for two minutes.
Serve with roti or chapati or any other flat bread.
-= The Fine Print =-
To prepare okra, you must thoroughly wash and dry it, else it is a sticky mess as you are trying to chop it. I cheat and by the frozen bags at the Indian grocery store.
If the spices start to stick to the bottom, add a bit of water to scrape it off. Be careful, this dish is not a gravy dish and you want to add just enough to take the spices off the bottom, not to make a gravy.
Amchur powder is mango powder, and you can find it at Asian grocery stores. If you can’t find it, you can substitute a small amount of lemon or lime juice in the recipe. Amchur is very bitter, but in a tasty, sour candy sort of way…
I may hate this, but the husband goes mad for it. Maybe someday I will develop a taste for it…
-= Nutritional Information =-
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories: 199
Calories from fat: 125 (63% of tot cal)
% Daily Value*
Total Fat 14g 21%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbo 18g 6%
Dietary Fiber 6g 24%
Sugars 5g
Protein 4g
Vitamin A 99% Vitamin C 73%
Calcium 14% Iron 17%




